Nutrient Comparison: Cooked Frozen Carrots VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Millet:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 50.5 times more Vitamin E and 45.3 times more Vitamin K than Cooked Millet.
- While 100 g of Cooked Millet contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Millet provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Millet:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 3.1 times more Potassium, 29.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 100 g of Cooked Millet contain 2 times more Copper, 4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Millet contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Cooked Millet lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Omega 3, 31.4 times more Sugars and 2.5 times more Fiber than Cooked Millet.
- While 100 g of Cooked Millet contain 3.2 times more Energy, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3