Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Millet
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Millet
420g
Cooked Millet has 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Millet?
Cooked Frozen Carrots VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Millet?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Millet:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 162.4 times more Vitamin E and 145.8 times more Vitamin K than Cooked Millet.
Both Cooked Frozen Carrots and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Millet:
500 calories of Cooked Frozen Carrots have 37.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2 times more Manganese, 10 times more Potassium, 2.1 times more Selenium, 94.9 times more Sodium, 1.2 times more Zinc and 4.1 times more Water than Cooked Millet.
Both Cooked Frozen Carrots and Cooked Millet contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.1 times more Omega 3, 1.9 times more Omega 6, 100.9 times more Sugars and 8.2 times more Fiber than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Millet provide inadequate amounts of Omega 3