Nutrient Comparison: Cooked Frozen Carrots VS Dark Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dark Raisins:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 3.9 times more Vitamin K than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dark Raisins provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dark Raisins:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Sodium and 5.8 times more Water than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 1.8 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dark Raisins contain similar levels of Zinc per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.1 times more Omega 3 than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 8.1 times more Energy, 10.3 times more Carbohydrate, 16 times more Sugars, 123.9 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 100 grams.