Nutrient Comparison: Cooked Frozen Carrots VS Dark Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dark Raisins:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 3.9 times more Vitamin K than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dark Raisins provide similar amounts of Vitamin C per one pound.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dark Raisins:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Sodium and 5.8 times more Water than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 1.8 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dark Raisins contain similar levels of Zinc per one pound.
- Both Boiled and Drained Frozen Carrots as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.1 times more Omega 3 than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 8.1 times more Energy, 10.3 times more Carbohydrate, 16 times more Sugars, 123.9 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in one pound.