Nutrient Comparison: Cooked Frozen Carrots VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Rice Flour:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 4.6 times more Vitamin B1, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 100 grams of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Rice Flour:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 1.5 times more Iron, 2.5 times more Potassium, more Sodium and 7.6 times more Water than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.6 times more Copper, 3.2 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 25.2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 34 times more Sugars and 1.4 times more Fiber than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 9.9 times more Energy, 1.5 times more Omega 3, 10.4 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.