Nutrient Comparison: Cooked Frozen Carrots VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Rice Flour:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 4.6 times more Vitamin B1, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Rice Flour:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 1.5 times more Iron, 2.5 times more Potassium, more Sodium and 7.6 times more Water than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.6 times more Copper, 3.2 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 25.2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 34 times more Sugars and 1.4 times more Fiber than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 9.9 times more Energy, 1.5 times more Omega 3, 10.4 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one kilogram.