Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Rice Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Rice Flour
27.3g
Unenriched White Rice Flour has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rice Flour?
Cooked Frozen Carrots VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rice Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rice Flour:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin C, 90.8 times more Vitamin E and more Vitamin K than Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rice Flour:
100 calories of Cooked Frozen Carrots have 34.6 times more Calcium, 6.2 times more Copper, 15 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 25 times more Potassium, more Sodium, 4.3 times more Zinc and 75.1 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.5 times more Omega 3, 9.1 times more Omega 6, 336.3 times more Sugars and 13.6 times more Fiber than Rice Flour.
Both Cooked Frozen Carrots and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber