Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Cooked Frozen Carrots have 27.3 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Cooked Frozen Carrots have 75.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Calcium, 2 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 6.8 times more Selenium, 12.9 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 14.1 times more Energy, 48.1 times more Fat, 37.2 times more Saturated Fat, 28 times more Omega 3, 51.7 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Fiber and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein