Snacks, corn-based, extruded, chips, barbecue-flavor have 14.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, corn-based, extruded, chips, barbecue-flavor?
Cooked Frozen Carrots VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Cooked Frozen Carrots have 385.8 times more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 17.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin B9 and 19.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 11.5 times more Potassium, 2.1 times more Selenium, 4.7 times more Zinc and 1063.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Carbohydrate and 9 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3 and 3.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Protein per 100 calories.