Nutrient Comparison: Cooked Frozen Carrots VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Syrup, NESTLE, chocolate:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B3, 8.7 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 101 times more Vitamin E and 68 times more Vitamin K than Syrup, NESTLE, chocolate.
- Both Cooked Frozen Carrots and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Syrup, NESTLE, chocolate:
- 100 grams of Cooked Frozen Carrots have more Calcium, more Iron, 1.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 3.8 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 7.3 times more Energy, 8.7 times more Carbohydrate and 14.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 and Protein in 100 grams.