Nutrient Comparison: Cooked Frozen Carrots VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Syrup, NESTLE, chocolate:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B3, 8.7 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 101 times more Vitamin E and 68 times more Vitamin K than Syrup, NESTLE, chocolate.
- Both Cooked Frozen Carrots and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Syrup, NESTLE, chocolate:
- 7 ounces of Cooked Frozen Carrots have more Calcium, more Iron, 1.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 3.8 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 7.3 times more Energy, 8.7 times more Carbohydrate and 14.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 and Protein in seven ounces.