Nutrient Comparison: Frozen Carrots VS Diet Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 13.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Frozen Carrots have 36 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 14.3 times more Manganese, more Phosphorus, 19.6 times more Potassium, 8.5 times more Sodium and 33 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Frozen Carrots and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 11.3 times more Carbohydrate, 21.6 times more Sugars and 5.5 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.