Frozen Carrots have 9 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Diet Cran Cherry OCEAN SPRAY?
Frozen Carrots VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Frozen Carrots have 78.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 19.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 3.6 times more Vitamin B9 and 118.1 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Frozen Carrots, Unprepared as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Frozen Carrots have 4 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.2 times more Potassium, more Selenium and 3.7 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 9.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper and Sodium per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate and 2.4 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.