Comparing Nutrients in 100 grams Frozen Carrots VS Pickled Green Olives

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pickled Green Olives	3%	88%	9%

Macro Nutrients

	Frozen Carrots	Pickled Green Olives	Recommended Dietary Allowance
Energy	1.24% 36kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	5.75% 0.092g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	7.15% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	2.95% 3.84g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pickled Green Olives	Recommended Dietary Allowance
Vitamin A	79% 710μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pickled Green Olives	Recommended Dietary Allowance
Calcium	3.6% 36mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	1.24% 42mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	104% 1556mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.03% 75.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pickled Green Olives per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Pickled Green Olives:

• 100 grams of Frozen Carrots have 35.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Pickled Green Olives.
• While 100 g of Canned Pickled Green Olives contain 6.7 times more Vitamin E than Frozen Carrots, Unprepared.
• 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Pickled Green Olives:

• 100 grams of Frozen Carrots have 8.3 times more Phosphorus, 5.6 times more Potassium and 8.3 times more Zinc than Pickled Green Olives.
• While 100 g of Canned Pickled Green Olives contain 1.4 times more Calcium, 1.6 times more Copper and 22.9 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pickled Green Olives contain similar levels of Iron, Magnesium and Water per 100 grams.
• 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 2.1 times more Carbohydrate and 8.8 times more Sugars than Pickled Green Olives.
• While 100 g of Canned Pickled Green Olives contain 4 times more Energy, 33.3 times more Fat, 43.2 times more Saturated Fat, 5.4 times more Omega 3 and 4.9 times more Omega 6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pickled Green Olives offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Frozen Carrots, Unprepared as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 100 grams.