Nutrient Comparison: Frozen Carrots VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pickled Green Olives:
- 1 kilogram of Frozen Carrots has 35.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin K than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 6.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pickled Green Olives:
- 1 kilogram of Frozen Carrots has 8.3 times more Phosphorus, 5.6 times more Potassium and 8.3 times more Zinc than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 1.4 times more Calcium, 1.6 times more Copper and 22.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Green Olives contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Carbohydrate and 8.8 times more Sugars than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 4 times more Energy, 33.3 times more Fat, 43.2 times more Saturated Fat, 5.4 times more Omega 3 and 4.9 times more Omega 6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Green Olives offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one kilogram.