Nutrient Comparison: Frozen Carrots VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Spelt:
- 100 grams of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C and 2.2 times more Vitamin E than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Spelt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Spelt:
- 100 grams of Frozen Carrots have 3.6 times more Calcium, 1.6 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.9 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Selenium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spelt contain 3.5 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Spelt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein