Nutrient Comparison: Frozen Carrots VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Thyme:
- 100 grams of Frozen Carrots have 3 times more Vitamin A than Thyme.
- While 100 g of Fresh Thyme contain 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Thyme provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Thyme:
- 100 grams of Frozen Carrots have 7.6 times more Sodium and 1.4 times more Water than Thyme.
- While 100 g of Fresh Thyme contain 11.3 times more Calcium, 7.5 times more Copper, 39.7 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Thyme contain 2.8 times more Energy, 26.3 times more Omega 3, 3.1 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 grams.