Nutrient Comparison: Frozen Carrots VS Thyme per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Thyme:
- 1 kilogram of Frozen Carrots has 3 times more Vitamin A than Thyme.
- While 1 kg of Fresh Thyme contains 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Thyme provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Thyme:
- 1 kilogram of Frozen Carrots has 7.6 times more Sodium and 1.4 times more Water than Thyme.
- While 1 kg of Fresh Thyme contains 11.3 times more Calcium, 7.5 times more Copper, 39.7 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Thyme contains 2.8 times more Energy, 26.3 times more Omega 3, 3.1 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.