Nutrient Comparison: Frozen Carrots VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Thyme:
- 14 ounces of Frozen Carrots have 3 times more Vitamin A than Thyme.
- While 14 oz of Fresh Thyme contain 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Thyme provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Thyme:
- 14 ounces of Frozen Carrots have 7.6 times more Sodium and 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 11.3 times more Calcium, 7.5 times more Copper, 39.7 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 2.8 times more Energy, 26.3 times more Omega 3, 3.1 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.