Nutrient Comparison: Carrots VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carrots vs Yuba, Dry tofu skin:
- 100 grams of Carrots have 835 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.8 times more Vitamin B7, 2 times more Vitamin B9, 3.6 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
- 100 grams of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carrots vs Yuba, Dry tofu skin:
- 100 grams of Carrots have 5.8 times more Sodium and 12.8 times more Water than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 6.4 times more Calcium, 72.7 times more Copper, 27.7 times more Iron, 18.3 times more Magnesium, 17.1 times more Phosphorus, 2.6 times more Potassium, 70 times more Selenium and 20.4 times more Zinc than Raw Carrots.
- 100 grams of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carrots have 1.3 times more Carbohydrate than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 12.9 times more Energy, 133.8 times more Fat, 155.6 times more Saturated Fat, 650 times more Omega 3, 118 times more Omega 6 and 54.2 times more Protein than Raw Carrots.
- Both Carrots and Yuba, Dry tofu skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein