Lets compare vitamin content per 14 ounces of Carrots vs Yuba, Dry tofu skin:
Raw Carrots have 835 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.8 times more Vitamin B7, 2 times more Vitamin B9, 3.6 times more Vitamin E and 4.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Yuba, Dry tofu skin:
Raw Carrots have 5.8 times more Sodium and 12.8 times more Water than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 6.4 times more Calcium, 72.7 times more Copper, 27.7 times more Iron, 18.3 times more Magnesium, 17.1 times more Phosphorus, 2.6 times more Potassium, 70 times more Selenium and 20.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Carbohydrate than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 12.9 times more Energy, 133.8 times more Fat, 155.6 times more Saturated Fat, 650 times more Omega 3, 118 times more Omega 6 and 54.2 times more Protein than Raw Carrots.
Both Raw Carrots and Dry soy beancurd sheets have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.