Comparing Nutrients in 500 calories CarrotsVS Yuba, Dry tofu skin
Weight per 500 calories
Carrots
1220g
Yuba, Dry tofu skin
94g
Dry soy beancurd sheets have 12.9 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Yuba, Dry tofu skin?
Carrots VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Carrots vs Yuba, Dry tofu skin:
500 calories of Carrots have 10793.9 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 5.6 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 3.1 times more Vitamin K than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 1.3 times more Vitamin B7 than Raw Carrots.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Yuba, Dry tofu skin:
500 calories of Carrots have 2 times more Calcium, 4.9 times more Potassium, 74.3 times more Sodium and 165.4 times more Water than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 5.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Selenium and 1.6 times more Zinc than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 17.2 times more Carbohydrate and 12.1 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 10.3 times more Fat, 12 times more Saturated Fat, 50.3 times more Omega 3, 9.1 times more Omega 6 and 4.2 times more Protein than Raw Carrots.
Both Carrots and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber