Comparing Nutrients in 100 grams Carrots VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Carrots	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	1.4% 41kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	11.4% 8.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Carrots	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	93% 835μg	7.33% 66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	7.33% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	3.3% 33mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.4% 89.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g

Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 100 grams of Carrots have 12.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin B1 and 5.7 times more Vitamin C than Raw Carrots.
• 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 100 grams of Carrots have 2.8 times more Calcium, 3.2 times more Phosphorus, 2.4 times more Potassium and 13.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Zinc than Raw Carrots.
• Both Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
• 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
• Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Carrots have 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Sugars than Raw Carrots.
• Both Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.