Lets compare vitamin content per 7 ounces of Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Raw Carrots have 12.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin B1 and 5.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Raw Carrots have 2.8 times more Calcium, 3.2 times more Phosphorus, 2.4 times more Potassium and 13.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Copper, Iron, Magnesium and Water per 7 oz.
Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.3 times more Fiber and 1.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.7 times more Sugars than Raw Carrots.
Both Raw Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.