Carrots VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 300 calories of Carrots have 11.7 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Vitamin B1 and 6.2 times more Vitamin C than Raw Carrots.
- 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 300 calories of Carrots have 2.5 times more Calcium, 2.9 times more Phosphorus, 2.2 times more Potassium and 12.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.4 times more Zinc than Raw Carrots.
- Both Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Iron, Magnesium and Water per 300 calories.
- Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carrots have 2.2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Sugars than Raw Carrots.
- Both Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.