Nutrient Comparison: Cassava VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Hickorynuts:
- 100 grams of Cassava have 10.3 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 10 times more Vitamin B1, 2.7 times more Vitamin B2, 16.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Hickorynuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Cassava as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Hickorynuts:
- 100 g of Dried Hickorynuts contain 3.8 times more Calcium, 7.4 times more Copper, 7.9 times more Iron, 8.2 times more Magnesium, 12 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 12.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.1 times more Carbohydrate than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 4.1 times more Energy, 229.9 times more Fat, 95.1 times more Saturated Fat, 61.6 times more Omega 3, 644.5 times more Omega 6, 3.6 times more Fiber and 9.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6