Nutrient Comparison: Cassava VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Hickorynuts:
- 1 pound of Cassava has 10.3 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 10 times more Vitamin B1, 2.7 times more Vitamin B2, 16.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Hickorynuts provide similar amounts of Vitamin B3 per one pound.
- Both Raw Cassava as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Hickorynuts:
- 1 lb of Dried Hickorynuts contains 3.8 times more Calcium, 7.4 times more Copper, 7.9 times more Iron, 8.2 times more Magnesium, 12 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 12.7 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.1 times more Carbohydrate than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 4.1 times more Energy, 229.9 times more Fat, 95.1 times more Saturated Fat, 61.6 times more Omega 3, 644.5 times more Omega 6, 3.6 times more Fiber and 9.4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6