Nutrient Comparison: Cassava VS Dry Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dry Rice Noodles:
- 100 grams of Cassava have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dry Rice Noodles:
- 100 grams of Cassava have 1.3 times more Copper, 1.8 times more Magnesium and 9 times more Potassium than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 2.6 times more Iron, 1.3 times more Manganese, 5.7 times more Phosphorus, 21.6 times more Selenium, 13 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Raw Cassava as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 14.2 times more Sugars than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 2.3 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Raw Cassava.
- Both Cassava and Dry Rice Noodles offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.