Nutrient Comparison: Cassava VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dry Rice Noodles:
- 14 ounces of Cassava have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dry Rice Noodles:
- 14 ounces of Cassava have 1.3 times more Copper, 1.8 times more Magnesium and 9 times more Potassium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.6 times more Iron, 1.3 times more Manganese, 5.7 times more Phosphorus, 21.6 times more Selenium, 13 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Raw Cassava as well as Dry Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 14.2 times more Sugars than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.3 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Raw Cassava.
- Both Cassava and Dry Rice Noodles offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.