Comparing Nutrients in 300 calories CassavaVS Dry Rice Noodles
Weight per 300 calories
Cassava
188g
Dry Rice Noodles
82.4g
Dry Rice Noodles have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dry Rice Noodles?
Cassava VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Cassava vs Dry Rice Noodles:
300 calories of Cassava have 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 13.3 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dry Rice Noodles:
300 calories of Cassava have 2.9 times more Copper, 4 times more Magnesium, 1.8 times more Manganese and 20.6 times more Potassium than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 2.5 times more Phosphorus, 9.5 times more Selenium and 5.7 times more Sodium than Raw Cassava.
Both Cassava and Dry Rice Noodles contain similar levels of Iron per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Dry Rice Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Fiber than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 1.9 times more Protein than Raw Cassava.
Both Cassava and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Raw Cassava as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.