Nutrient Comparison: Boiled Cauliflower VS Passion-fruit Juice, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Passion-fruit Juice, Purple:
- 100 grams of Boiled Cauliflower have more Vitamin B1, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, 1.5 times more Vitamin C and 34.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 36 times more Vitamin A, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Passion-fruit Juice, Purple:
- 100 grams of Boiled Cauliflower have 1.3 times more Iron and 2.5 times more Phosphorus than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 2.9 times more Copper, 1.9 times more Magnesium and 2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Passion-fruit Juice, Purple contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 11.5 times more Fiber and 4.7 times more Protein than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 3.3 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 100 grams.