Nutrient Comparison: Boiled Cauliflower VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Boiled Cauliflower have 3.6 times more Vitamin B5 and 26.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 31 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Boiled Cauliflower have 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 8.2 times more Calcium, 9.2 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 5.9 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 50.9 times more Sodium and 6.2 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 22.7 times more Energy, 72.7 times more Fat, 63.7 times more Saturated Fat, 7.4 times more Omega 3, 298.8 times more Omega 6, 13.7 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6