Nutrient Comparison: Frozen Cauliflower VS Boiled Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Boiled Mung Beans:
- 100 grams of Frozen Cauliflower have 1.8 times more Vitamin B6, 48.8 times more Vitamin C and 5.5 times more Vitamin K than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Mung Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Boiled Mung Beans:
- 100 grams of Frozen Cauliflower have 1.3 times more Water than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 5 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 4.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Mung Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 10.9 times more Omega 3 than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 4.4 times more Energy, 4.1 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Mung Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 grams.