Nutrient Comparison: Cauliflower VS Basil per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Basil:
- 100 grams of Cauliflower have 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Basil.
- While 100 g of Fresh Basil contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin E and 26.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Basil provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Basil:
- 100 grams of Cauliflower have 7.5 times more Sodium than Basil.
- While 100 g of Fresh Basil contain 8 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Basil contain similar levels of Potassium and Water per 100 grams.
- Both Raw Cauliflower as well as Fresh Basil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.9 times more Carbohydrate, 6.4 times more Sugars and 1.3 times more Fiber than Basil.
- While 100 g of Fresh Basil contain 21.1 times more Omega 3 and 1.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 100 grams.