Nutrient Comparison: Basil VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Boiled Cauliflower:
- 100 grams of Basil have 264 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 11.4 times more Vitamin E and 30.1 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B5 and 2.5 times more Vitamin C than Fresh Basil.
- Both Basil and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Basil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Boiled Cauliflower:
- 100 grams of Basil have 11.1 times more Calcium, 21.4 times more Copper, 9.9 times more Iron, 7.1 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Boiled Cauliflower.
- Both Basil and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Fresh Basil as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 1.9 times more Omega 3 and 1.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Carbohydrate, 6.9 times more Sugars and 1.4 times more Fiber than Fresh Basil.
- Both Fresh Basil as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.