Nutrient Comparison: Basil VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Boiled Cauliflower:
- 1 pound of Basil has 264 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 11.4 times more Vitamin E and 30.1 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Vitamin B5 and 2.5 times more Vitamin C than Fresh Basil.
- Both Basil and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Basil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Boiled Cauliflower:
- 1 pound of Basil has 11.1 times more Calcium, 21.4 times more Copper, 9.9 times more Iron, 7.1 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Boiled Cauliflower.
- Both Basil and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Fresh Basil as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 1.9 times more Omega 3 and 1.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Carbohydrate, 6.9 times more Sugars and 1.4 times more Fiber than Fresh Basil.
- Both Fresh Basil as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.