Basil VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Basil vs Boiled Cauliflower:
100 calories of Basil have 264 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 11.4 times more Vitamin E and 30.1 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B5 and 2.5 times more Vitamin C than Fresh Basil.
Both Basil and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Fresh Basil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Boiled Cauliflower:
100 calories of Basil have 11.1 times more Calcium, 21.4 times more Copper, 9.9 times more Iron, 7.1 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium and 3.8 times more Sodium than Fresh Basil.
Both Basil and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 1.4 times more Fat, 1.9 times more Omega 3 and 1.7 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Carbohydrate, 6.9 times more Sugars and 1.4 times more Fiber than Fresh Basil.
Both Basil and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Fresh Basil as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.