Nutrient Comparison: Cauliflower VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Large Lima Beans:
- 100 grams of Cauliflower have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 7.8 times more Vitamin K than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 3.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Large Lima Beans:
- 100 grams of Cauliflower have 1.3 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 6 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium and 3.5 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Large Lima Beans contain 4.6 times more Energy, 3.5 times more Omega 3, 4.2 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.