Comparing Nutrients in 500 calories CauliflowerVS Boiled Large Lima Beans
Weight per 500 calories
Cauliflower
2000g
Boiled Large Lima Beans
435g
Boiled Large Lima Beans have 4.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Large Lima Beans?
Cauliflower VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Large Lima Beans:
500 calories of Cauliflower have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 35.7 times more Vitamin K than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Large Lima Beans:
500 calories of Cauliflower have 6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 69 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.3 times more Copper and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Boiled Large Lima Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Both Raw Cauliflower as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Omega 3, 3 times more Sugars and 1.3 times more Fiber than Boiled Large Lima Beans.
Both Cauliflower and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.