Nutrient Comparison: Cauliflower VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Large Lima Beans:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 7.8 times more Vitamin K than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 3.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Large Lima Beans:
- 14 ounces of Cauliflower have 1.3 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 6 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium and 3.5 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Large Lima Beans contain 4.6 times more Energy, 3.5 times more Omega 3, 4.2 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.