Nutrient Comparison: Cauliflower VS Canned Papaya Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Papaya Nectar:
- 100 grams of Cauliflower have 8.3 times more Vitamin B1, 15 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B5, 20.4 times more Vitamin B6, 28.5 times more Vitamin B9, 16.1 times more Vitamin C and 19.4 times more Vitamin K than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain more Vitamin A than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Papaya Nectar:
- 100 grams of Cauliflower have 2.2 times more Calcium, 3 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 9.6 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Canned Papaya Nectar.
- Both Cauliflower and Canned Papaya Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.3 times more Fiber and 11.3 times more Protein than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 2.9 times more Carbohydrate and 7.3 times more Sugars than Raw Cauliflower.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.