Comparing Nutrients in 300 calories CauliflowerVS Canned Papaya Nectar
Weight per 300 calories
Cauliflower
1200g
Canned Papaya Nectar
526g
Canned Papaya Nectar has 2.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Papaya Nectar?
Cauliflower VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Papaya Nectar:
300 calories of Cauliflower have 19 times more Vitamin B1, 34.2 times more Vitamin B2, 7.7 times more Vitamin B3, 28.2 times more Vitamin B5, 46.6 times more Vitamin B6, 65 times more Vitamin B9, 36.6 times more Vitamin C and 44.2 times more Vitamin K than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Cauliflower as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Papaya Nectar:
300 calories of Cauliflower have 5 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 11.4 times more Magnesium, 27.2 times more Manganese, more Phosphorus, 22 times more Potassium, 4.6 times more Selenium, 13.7 times more Sodium, 4.1 times more Zinc and 2.5 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Omega 3, 7.6 times more Fiber and 25.8 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Raw Cauliflower as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.