Nutrient Comparison: Cauliflower VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Onion Powder:
- 100 grams of Cauliflower have 1.6 times more Vitamin B3, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Onion Powder.
- While 100 g of Onion Powder Spices contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Onion Powder provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Cauliflower as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Onion Powder:
- 100 grams of Cauliflower have 17.1 times more Water than Onion Powder.
- While 100 g of Onion Powder Spices contain 17.5 times more Calcium, 15.1 times more Copper, 9.3 times more Iron, 7.5 times more Magnesium, 8.4 times more Manganese, 7.3 times more Phosphorus, 3.3 times more Potassium, 23.8 times more Selenium, 2.4 times more Sodium and 15 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Onion Powder Spices contain 13.6 times more Energy, 15.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fructose, 7.6 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.