Comparing Nutrients in 300 calories CauliflowerVS Onion Powder
Weight per 300 calories
Cauliflower
1200g
Onion Powder
88g
Onion Powder Spices have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Onion Powder?
Cauliflower VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Onion Powder?
Lets compare vitamin content per 300 calories of Cauliflower vs Onion Powder:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 10.2 times more Vitamin B2, 21.5 times more Vitamin B3, 12.4 times more Vitamin B5, 3.5 times more Vitamin B6, 12.1 times more Vitamin B9, 28.1 times more Vitamin C, 4 times more Vitamin E and 51.6 times more Vitamin K than Onion Powder.
300 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Onion Powder:
300 calories of Cauliflower have 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium, 5.6 times more Sodium and 233 times more Water than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.3 times more Calcium and 1.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Onion Powder contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 13.6 times more Omega 3, 3.9 times more Sugars, 7.9 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Onion Powder.
Both Cauliflower and Onion Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 300 calories.