Nutrient Comparison: Cauliflower VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Onion Powder:
- 5 ounces of Cauliflower have 1.6 times more Vitamin B3, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Onion Powder.
- While 5 oz of Onion Powder Spices contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Onion Powder provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Cauliflower as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Onion Powder:
- 5 ounces of Cauliflower have 17.1 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 17.5 times more Calcium, 15.1 times more Copper, 9.3 times more Iron, 7.5 times more Magnesium, 8.4 times more Manganese, 7.3 times more Phosphorus, 3.3 times more Potassium, 23.8 times more Selenium, 2.4 times more Sodium and 15 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Onion Powder Spices contain 13.6 times more Energy, 15.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fructose, 7.6 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.