Nutrient Comparison: Onion Powder VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Boiled Cauliflower:
- 5 ounces of Onion Powder have 10.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 1.9 times more Vitamin C and 3.4 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Boiled Cauliflower:
- 5 ounces of Onion Powder have 24 times more Calcium, 32.8 times more Copper, 12.2 times more Iron, 12.6 times more Magnesium, 9.8 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, 23.8 times more Selenium, 4.9 times more Sodium and 23.8 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 17.3 times more Water than Onion Powder Spices.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 14.8 times more Energy, 19.3 times more Carbohydrate, 3.2 times more Sugars, 6.6 times more Fiber and 5.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.1 times more Omega 3 than Onion Powder Spices.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.