Nutrient Comparison: Boiled Celery VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Almond paste:
- 100 grams of Boiled Celery have more Vitamin A, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 61 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled and Drained Celery.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Almond paste:
- 100 grams of Boiled Celery have 10.1 times more Sodium and 6.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Calcium, 12.6 times more Copper, 3.8 times more Iron, 10.8 times more Magnesium, 8.1 times more Manganese, 10.3 times more Phosphorus, 4.2 times more Selenium and 10.6 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 25.4 times more Energy, 173.4 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 74.3 times more Omega 6, 12 times more Carbohydrate, 15.3 times more Sugars, 3 times more Fiber and 10.8 times more Protein than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein