Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Red Kidney Beans:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin C and 56 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Red Kidney Beans:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 3.4 times more Calcium, 4.6 times more Iron and 7.8 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.7 times more Copper, 8.6 times more Magnesium, 2.6 times more Phosphorus, 13.6 times more Potassium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.6 times more Omega 3, more Sugars, 7.2 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.