Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin C and 56 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 3.4 times more Calcium, 4.6 times more Iron and 7.8 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.7 times more Copper, 8.6 times more Magnesium, 2.6 times more Phosphorus, 13.6 times more Potassium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 15.6 times more Omega 3, more Sugars, 7.2 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.