Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 17.8 times more Vitamin B5, 24.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 64 times more Calcium, 2.7 times more Iron, more Phosphorus, 6 times more Sodium and 12.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 27.4 times more Manganese, 37.7 times more Potassium and 4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.8 times more Energy, 102 times more Fat, 75.3 times more Saturated Fat, more Omega 3, 96.3 times more Omega 6, 2.1 times more Carbohydrate and 3.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6